Wrinkles simply eliminated through targeted nutrition? Well, unfortunately it’s not that simple. But apart from perfectly balanced skin care, there are also a few super anti-aging superfoods that should not be missing in your everyday life.

Here is your next shopping list: ;)

almonds anti aging

Almonds

What they contain: Vitamin E, unsaturated fats, proteins
Effect: UV protection, memory booster, heart strengthening, muscle growth and skin tightening

tomatoes anti aging

Tomatoes

What they contain: Lycopene (antioxidant)
Effect: Reduction of the risk of bladder, prostate, lung, skin and stomach cancer, neutralization of free radicals, blood circulation

Tip: The darker the red, the more lycopene it contains. Smashed tomatoes facilitate the admission of Lycopin for the body.

sweet potato anti aging

Sweet potatoes

What they contain: Vitamin C, vitamin C and vitamin C in large quantities! Glutathione
Effect: young skin through reduction of wrinkles, energy metabolism, immune system

Spinach

What´s in it? Minerals, lutein
Effect: strong bones, healthy skin

wild salmon anti aging

Wild salmon

What´s in it? Omega-3 fatty acids
Effect: Intact nervous system

blueberry anti aging

Blueberries

What they contain: vitamin A, vitamin C, antioxidants, fibre
Effect: protection against diseases and free radicals

green tea anti aging

Green Tea

What´s in it: Catechins
Effect: anti-inflammatory, protection against solar radiation

Tip: White tea is even better.

Dark Chocolate

What´s in it: flavonoids
Effect: increase of blood circulation & brain performance, blood pressure reducer, improvement of skin structure, protection against UV rays

carrot anti aging

Carrots

What they contain: Vitamin A
Effect: Against blockage of the pores, reduction of the risk of cancer, asthma and rheumatoid arthritis

red wine anti aging

Red wine

What’s in it? Resveratrol, flavonoids, antioxidants
Effect: regulation of cholesterol level, protection against chronic diseases, protection of blood vessels

Avocado Anti Aging Food

Avocado

What’s in it? Monounsaturated fatty acids, folic acid
Effect: reduction of cholesterol, stimulation of blood circulation

walnut anti aging food

Walnut

What’s in it? Omega-3 fatty acids, proteins
Effect: anti-inflammatory, muscle building, protection of the nervous system

Turmeric

What’s in it? Polyphenol
Effect: Anti-inflammatory, Against tumor formation, Against blockage of the arteries

Apples

What they contain: Quercetin, antioxidants
Effect: Lindeurng of swelling, reduction of the risk of allergies, heart disease

Tip: Better eat red apples – they contain more antioxidants

Figs

What they contain: Magnesium, antioxidants
Effect: stabilisation of pH value, protection against diabetes and metabolic diseases (insulin regulator)

Tip: Select figs with dark skin and eat the skin as well.

Anti aging starts with nutrition, but to keep your skin young you need the best skin care products! Here come our favourites:

Slimming and Firming Body Lotion

Tightening the whole body? No problem at all with raspberry ketones – the insider tip! Give it a try ;)

RAU Cleansing Lotion Reinigung

Cleansing is very important for the skin. Pollutants and other “aging promoting” substances can be removed. In addition to a cleansing gel, a tonic should also be used.

Hyaluron Lifting RAU

The skin needs an enormous amount of moisture! This hyaluronic acid gel provides it with moisture and smoothes out wrinkles. Also ideal for use under make-up!

Nicole Haugg

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