Wrinkles simply eliminated through targeted nutrition? Well, unfortunately it’s not that simple. But apart from perfectly balanced skin care, there are also a few super anti-aging superfoods that should not be missing in your everyday life.
Here is your next shopping list: ;)
What they contain: Vitamin E, unsaturated fats, proteins
Effect: UV protection, memory booster, heart strengthening, muscle growth and skin tightening
What they contain: Lycopene (antioxidant)
Effect: Reduction of the risk of bladder, prostate, lung, skin and stomach cancer, neutralization of free radicals, blood circulation
Tip: The darker the red, the more lycopene it contains. Smashed tomatoes facilitate the admission of Lycopin for the body.
What they contain: Vitamin C, vitamin C and vitamin C in large quantities! Glutathione
Effect: young skin through reduction of wrinkles, energy metabolism, immune system
What´s in it? Minerals, lutein
Effect: strong bones, healthy skin
What´s in it? Omega-3 fatty acids
Effect: Intact nervous system
What they contain: vitamin A, vitamin C, antioxidants, fibre
Effect: protection against diseases and free radicals
What´s in it: Catechins
Effect: anti-inflammatory, protection against solar radiation
Tip: White tea is even better.
What´s in it: flavonoids
Effect: increase of blood circulation & brain performance, blood pressure reducer, improvement of skin structure, protection against UV rays
What they contain: Vitamin A
Effect: Against blockage of the pores, reduction of the risk of cancer, asthma and rheumatoid arthritis
What’s in it? Resveratrol, flavonoids, antioxidants
Effect: regulation of cholesterol level, protection against chronic diseases, protection of blood vessels
What’s in it? Monounsaturated fatty acids, folic acid
Effect: reduction of cholesterol, stimulation of blood circulation
What’s in it? Omega-3 fatty acids, proteins
Effect: anti-inflammatory, muscle building, protection of the nervous system
What’s in it? Polyphenol
Effect: Anti-inflammatory, Against tumor formation, Against blockage of the arteries
What they contain: Quercetin, antioxidants
Effect: Lindeurng of swelling, reduction of the risk of allergies, heart disease
Tip: Better eat red apples – they contain more antioxidants
What they contain: Magnesium, antioxidants
Effect: stabilisation of pH value, protection against diabetes and metabolic diseases (insulin regulator)
Tip: Select figs with dark skin and eat the skin as well.
Anti aging starts with nutrition, but to keep your skin young you need the best skin care products! Here come our favourites:
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